For skilki hvilin zasmagati on sun. At what hour is the best zasmagati
Maria Soboleva
Yakі zahvoryuvannya mozhe viklikati sun
Light and warmth - beztsіnі give the sun, dzherelo vsogo alive. Navіt especially likuvannya іsnuє, heliotherapy is called.Ale, everything is more reasonable than reasonable, and the sun, like faces, needs to be quickly dosed. Deyakim sleepy baths are not safe. Who can't be smeared? If you are sick, you can call out the heavenly light, how to get lost, find out more about our statistics.
About the melancholy of sleepy shifts
Warm lagoons boost our immunity, help the body repair any ailments, improve life tone, improve the exchange of speech. The sun is another miracle antidepressant.
And what is vitamin D that is indispensable in the body? Vin viroblyaetsya itself under the infusion of the light, the need for a constant phosphorus-calcium exchange. The vitamin acts for the improvement of our m'yaziv, rob the bone tissue and tooth enamel, pour on the blood circulation (normalizes the vice), fight against the stoma.
More pluses of sonyachny diї:
- lower cholesterol;
- likuє shkirnі zahvoryuvannya (vugrovy visip, eczema, psoriasis);
- spryaє synthesis of protein, hormones, enzymes;
- kills viruses and bacteria;
- tanned organism;
- dopomogaє at likuvanni ailments of the rukovo-support apparatus;
- let's garnu zasmagu!
Otzhe, unanimously virushaєmo take a sleepy bath? Do I want to go down under the lagid prominences, actively rejoice at my ailments? And the axis is not so simple.
To whom the sun is not a friend
It was quiet, who should be afraid of the open sun. The list of counter-indications is not small. Possibly, you didn’t allow that I was ill to allow you to be able to make me want to.
Sleepy baths are contraindicated in:
- tuberculosis;
- oncological diseases;
- good-natured newfound;
- hypertension II and III stages;
- endocrine diseases (superior cavities, thyroid cavities);
- vaginosti (sleepy baths are less in tini!);
- a number of women's problems (polypia and erosion of the cervix, myoma, cystoma of the ovaries, polycystosis of the ovaries, mastopathy);
- systemic red dog;
- insulin dependent diabetes;
- skhilnist to melanoma;
- vitiligo;
- neuro-psychic illness.
The sun provokes the disease, causing self-infliction, in some cases (oncology, vovchak, tuberculosis) there is a great risk of a distant development of illness from serious consequences.
It is not possible to make children up to 3 years old. Mali is still full of enough sleepy baths by the shade, there is a splash of sleepy changes in a whole sparing one.
Without a turbo, the hairdressers of the light shkir, who do not vibrate melanin, often walk - blond and ruddy hair. Bronze zasmagi їm not reach in any way, and the axis of burning and removing bad ailments is easy. Melanoma, for example, they have 10 times more often, tim in dark-haired.
It appears, richly likiv zbіlshuyut risik burnt, the stench roil the shkіra arrogantly. Before them one can see:
- antibiotics;
- antihistamines;
- antidepressants;
- antifungal drugs;
- faces for diabetes;
- sechoginnі;
- hypotensive care (which reduce pressure);
- non-steroidal antiseptic drugs;
- cosmetic measures to protect phenol, mercury, boric acid, retinoids;
- essential oils.
There may be reactions in visually pigmented, scurvy, chervoninnya, visipu, pukhiriv, it is possible to develop herpes, vulvovaginal visipu, psoriasis. As long as you take this medication, stay away from the sun for a long time.
Why should we be afraid, perebovayuchi under warm exchanges?
sleepy opik
Perhaps, the most recent, with which a person sticks, changing on the sun.
It's wonderful, for a couple of days, when you get to your skin, you can change the color from pale to bronze.
More active ultraviolet viprominyuvannya burns the upper ball of the shkir, in view of which there are a lot of constriction, redness, fluff. Dotorknutis until razhenoї dіlyanki sore, people shiver, body temperature rises.
Buvayut and strong show - falling arterial pressure, weakness, loss of orientation in space.
Help with sleep apnea
Be aware that your skin is giving an SOS signal, look forward to a direct sleepy night. It is better in the home, because there is no such possibility, to put on clothes, which at least let ultraviolet through. You can cover yourself with a towel, soak it in cold water.
Cool the skin and feel the pain of a cold shower or bath. Ale, try not to mess up and so suffered, cover with a strong stream of water.
In times of weak opikiv, it is good to cope people's well-being: kefir, sour cream, sour milk, aloe vera, lotion with ogurt and kavun juices, grated potato syrup, chamomile, calendula or St. John's wort.
Panthenol and solcoseryl have proven themselves well among the medicinal preparations in the treatment of sony opium.
Tolerate bіl vіd opіku is unlikely to be more river. Take more paracetamol, tempalgin, ibuprofen, aspirin. Use of antihistamine drugs (diazolin, claritin)
At the same time, it is not possible to apply alcohol on a scorched skin, fatty creams. T_lki zb_lshit r_ven strikes.
sleepy stroke
Slid to be afraid, even for a long time to change to active sun without a headdress. Under strong prominence, the blood-bearing judges expand, the blood rushes to the head, and then - the traces are completely unacceptable.
The person is noticeably weak, the head is wide, the eyes are expanding, in the eyes of the dark (bleeding from the nose is possible). The pulse is frequent, the temperature rises (up to 40 degrees), you can judge, tedium, vomit and restlessness.
Little children, people of a frail age, those who suffer from hypertension, ischemia, excessive vaginitis, and also - are ill with alcohol.
Help the doctor at the time of obov'yazkov!
Call for the exaltation of a sony stroke, you need a few days of bed rest, the necessary procedures are prescribed by the doctor. And go to prevention like this:
- if you can, try not to take sun at the peak of yoga activity;
- wear a headdress, cory with a parasol;
- choose clothes made from natural breathable fabrics in light tones;
- drink rich redini (not less than 2 liters) - water, kvass, fruit drink, tea;
- don't overdo it, get drunk on alcohol;
- do not sunbathe at the interim from 11 to 16 years.
Photodermatosis
Seemingly simpler, tse allergy to sun. The reason for the illness is the increased sensitivity of the skin to the change of sun. I don’t think it’s rare, close to 20% of people in the world don’t know anything about it.
The most sleepy light does not call out an allergy. Vin just stimulates the accumulation of allergens in the body. Ultraviolet changes can be combined with rhymes on the skin (we are talking about exogenous photodermatosis) or they can be in the skin (endogenous photodermatitis).
As a person, I may be in good health (rarely, obviously!), I don’t have any allergies to the sun. And the axis of endocrine disruption, avitaminosis, ailment of nirok, liver is to blame for you. Sleepy allergies are common in vaginal women.
Photodermatosis is manifested by extremely unacceptable symptoms:
- blackening, burning, peeling of the skins;
- stronger stinging, liver;
- hanging on the shkіrі;
- swollen mucous.
After a couple of years after the change to sleep, the symptoms begin to appear, the reaction improves: from 18 to 72 years. People are especially sensitive to such problems: bronchospasm, low arterial pressure, loss of breath.
Who should be afraid of the risk of having an allergy to sun? There were few such people: bright people, women who suffer from dermatitis, suffer from relatives who are mild to sleepy allergies, lovers of solariums, tattooing, chemical peeling.
Prevention of photodermatosis
Active sun (from 11 to 16 years) is contraindicated for you.
Take a sleepy bath near the rattling shade of trees, parasols of chi tent.
Take care of your coat from hitting direct changes - pull on your headband with a bow, and the clothes are to be light and light, made of natural fabrics, with long sleeves.
Choose sunscreen creams that are overbranded with a high level of photoprotection. Apply them on the skin of the skin for two years. The cream is responsible for the protection of UVB and UVA treatments (causing photodermatosis).
Do not sting with deodorants, perfumes, aromatic oils.
It is best, knowing your weakness to the point of sony allergy, to consult a doctor. We will help you evaluate the risks, give you individual recommendations and help you get better together with the heavenly body. Adzhe, don’t say it, but there’s no life without a dream. You can take a sleepy bath if you wait for the outside visits.
What other ailments can you be afraid of, for a long time you will be on the sun?
Rizik raku shkiri
Too much ultraviolet radiation and the transferred sony opium can provoke different types of cancer of the skin. According to statistics, 50-90% of sickness is the result of a bad sun.
In the rest of the years, cases of melanoma became more frequent - cancer is even more aggressive, which threatens the life of the sick. Melanoma is one of the safest puffs. To protect all types of death in different types of skin cancer, then 80% of melanoma is accounted for.
But it’s easier to get ahead of the evil new creation, you can show it visually: change the shape and color of the birthmarks, appearing luscious patches, be some new creation.
Respectfully follow your own skin, follow the rules of carefree rebuking on sun and even the risk of falling ill on melanoma to a minimum.
To whom should show special care:
- Tim, who has a gusset;
- how to weave a light shkir;
- how to spend a lot of time in the fresh air;
- yaki took away strong sleepy opics in childhood;
- people, in the midst of which they fell ill with cancer of the skin.
Nebezpeka ophthalmic illnesses
Perebuvayuchi on sontsі, next to be afraid of dry eye syndrome. Our "mirrors of the soul" mend ailments, see dryness, liver, blame stubbornness. And also - it looks like a third-party body. Crim to discomfort is a threat of lowering the dawn.
UV-changes can become the cause of cataracts - a cloudy crystal that threatens people with blindness. Like you have flies blinking in front of your eyes, objects are doubled, or they are zhovtimi - the term is up to the ophthalmologist.
You should also be afraid of photokeratitis - an important sony opium, which is the horn of the eye. You can earn yoga for less than 20 hours of sun care. Moreover, it’s not less than direct sleepy shifts, and the second one is water, snow, and surface earth.
Building ultraviolet viklikati con'junctivitis - inflamed con'junctivitis. They are accompanied by pain sensations that negatively affect our mind.
Photokeratitis and conjunctivitis can be saved by using sunscreen eyepieces with a high degree of protection from UV-A and UV-B, changing no less than 400 units. Chastkovo shield the eyes of the droplets from the wide fields.
And the z-axis is the method of maximum effect of deak fahivtsi to make wearing lenses with an ultraviolet filter.
photo antiquity
All transcendentalities are fraught with negative consequences. So the shkirah in the face of the irrepressible znakhodzhennya in the sun suffers - ushkozhuetsya її upper ball, change the power of the old age.
At milking young women, dryness of the skin, її thinning, wrinkle, ship's change, redness are guarded. There are gussets, different patches (chloasma, lentigo).
Old everything, but now with your own hands to sag the process of fate by 10-15? Take care of your skin, use special sunscreen creams (better to have a protection factor (SPF) 30+ and more).
Let's conquer the healing power of the sun wisely. Adzhe zasmaga is not an end in itself, more important is the burden of sleepy changes for the whole organism. Fahіvtsі stverdzhuyut - a few times a day spend on the sun 15 hvilin without whiskey sour cream - a miraculous improvement in health. Victory the healing power of our luminary for the good.
Take your own, tell your friends!
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Garna chocolate zasmaga - mr_ya rich woman and cholovik_v. But it is not so easy to take yoga away, sometimes as a result of long-term and inveterate lying under the sun, it becomes less black and skin that you lick. So that this did not happen, it is necessary to take care of the correct year.
The tan appears as a splash on the skin of ultraviolet changes. In small doses, ultraviolet light is similar to humans - they take part in the development of vitamin D and endorphins, hormones of joy. But if the ultraviolet is too rich, problems begin.
How can you understand, if you take a sufficient amount of exchange, and if you need too much? On the right, in the fact that during the day the sun sends a different amount of ultraviolet onto our planet. The greatest change is to come to Earth on a day, if the sun is resting at the zenith. At the same time, there is no varto, so that the body can take too much ultraviolet light.
Fakhіvtsі see two periods for safe shopping - until the 11th year and after the 16th. At the same time, you can see an acceptable dose of ultraviolet lightening. Zvichayno, as if to make only lies in the evening, then the shkir will be garnish color do not worry, prote chocolate vіdtinok be saved for a long time.
Even if the early evenings are safe, it does not mean that you can lie on the beach for an entire hour. Doctors care that you can make up for no more than 2 years per day. Ale to go to the desired step by step. On the first day, lie down on the sun for no more than 20 hours, then the next hour you can increase by about 10 hours a day.
Do not forget about the temperature. If it exceeds 25 ° C, then it will not be safe for early evenings - there is a risk of heat stroke. Perebuvayuchy in places with a hot climate, spend under the sun three more than 5 quills per day.
You can’t lay a safe year in the country, in which you know, the stench is just the same. And if you see the white of the sea, it is especially important to take precautions. A cold breeze from the water can catch those, the temperature is higher than the sky, so follow it, at some hour you will light up and skilki khvilin lie under the sun.
Nayavnist hmar tezh not to rob for a careless smile. On the right, in the fact that ultraviolet changes do not fade in the gloom, but calmly pass through them. You do not look at the specs, through which you can blame the illusion of what you can safely look at. Really, it's not like that. Depending on the weather, take a sleepy bath until 11 or after 16 years.
Nebezpeka zasmagi a day
Sleepy baths in the day are richly unsafe, you can get better. The first and most obvious reason is the quality of the smog. At the peak of sleepy activity, the possibility of burning is great. The skin is blackened and oblize, such a smear will be unwarranted. Sonyachni opіki are more shkіdlі for shkіri. There's more old, you can blame pigment patches, There is a risk of oncology vindication
Crim of sony opik, in the day (neispekotnish) of the year, you can easily take away the sony blow, which manifests itself as boredom, malice, headache, heaviness in the chest, and sometimes instills intolerance.
Video: how to smear, not to burn
Zasmagati a day, if the sun is active, it’s not less effective, but not safe. In order to take the garn out of the bag and not damage your health, get to the bottom of the rules, change your mind under the sun at a good hour.
The Italians make an order: "Where the sun rarely sets, the doctor often goes there." Ale is so respected not less favored by the sun of Italy. Nobel laureate from Denmark Nils Ryberg Finsen (before the speech, childhood of the wines of the Faroe Islands, beating the Polar stake) having won the light of recognition of that prize in 1903, having created a jubilant effect of sony light.
Everyone knows that vitamin D, which is actually a hormone, and not a vitamin, vibrates under the influence of sleepy changes. Wine is necessary for thousands of processes that occur in organisms, and pours into literally everything - I’ll become shkir and hair to the mood, vag and immunity.
Low fahivtsіv upevnen: yakbi not deficient in vitamin D, oncological clinics sporozhnіl b by 70%.
Under the influx of ultraviolet changes (at the correct dose), kill some of the various pathogenic microorganisms. Polypshuyetsya camp shkiri with dermatitis, psoriasis, and other ignition processes. Ale, like everything in nature, the sun and the sleepy baths wiggle a reasonable setting before them, feel like peace.
A strong darkening of the skins is a sign of a large amount of melanin, the reaction of the body to an excess of ultraviolet exposure.
How to properly smear in different times of rock
There is a universal rule: you can only go down in the sun until you become short for the growth of a person.
Do not forget to apply SPF cream before going to the beach and keep your skin dry for two years. © iStock
Vzimku and hanging
When the skin is wet, I want to present the sleepy changes of the face of that hand. The sun of the spring is caressing, but don’t forget the varto, what is yoga, what is ushkodzhu, without saying anything.
On the cob
You can graft skin to ultraviolet and step by step increase the trivality of sony baths, protect individual photosensitivity and not bring it to the minimum blackness, like:
bring up immune cells until the end;
pull behind you a decrease in the number of hyaluronic acid by 20%;
spriyaє fermentation of enzymes, scho ushkojuyut vlasny collagen.
The most comfortable temperature is 22-25 degrees. In the year, if the shade has fallen for the age of the people, you will take the greatest zasmagu.
At the middle of the summer
Do not varto zasmagati already after the 10th wound. Slid vrakhovuvaty, scho belly of the sea and birch rivers the sun pour in aggressively, shards to direct changes are given water.
In the province of Lithuania
The day of light becomes shorter, it is possible to spend more time on the sun again, the intensity of UVB-changes decreases, and at the same time the intensity of sony opium is reduced. However, having poured in a change of type A, which calls out in front of the old shkir, is filled with the inevitable irrespective of fate. Without the overhead protection of the shkir, they threaten:
rough texture and uneven relief.
hyperpigmentation;
Remember about the shkidlivu diyu changing UVA, if you want, shkira was young for a long time.
Autumn
Feeling nostalgic for the summer and catching the skin.
Literacy rules for improving the phototype of shkiri
Mabut, smut, on what varto is oriented, choosing the optimal tanning mode is a good choice.
The optimal hour of a careless rebuking on the sun is to lie down with a phototype. © iStock
Svіtloshkirі (independently in the color of the hair of that eye)
Representatives of the so-called Celtic and Nordic phototypes risk getting burnt very quickly. Melanin in their skins may not settle down and until then they can have a reddish tint, so they don’t have a chance to take it for a bright bronze tint.
In order to avoid opikiv, it is necessary to take care of yourself with the maximum SPF. Moreover, navit y tіnі and navit yakscho just walk on a sleepy day.
Smaglyavi
People who lie down to the dark European phototype can afford to sunbathe at the hour from 11 to 15 in the afternoon. I want the valority of sleepy baths at times can reach two years, it is important for the skin to move around the shadows, to give the body small perepochinki.
Don't forget about sunbathing so you're going to spend an hour on the beach.
Even smarter
People with olive undertone shkiri (Mediterranean phototype) are genetically attached to spending a lot of time in the sun. Ale їх shkіra skhіra skhirnіsha to fotooldіnnyа, so it's not varto to be evil with sleepy baths.
Sonzahisny zasіb middle rіvnya zahist obov'yazkovy at the summer month.
Like a shvidko that carelessly smeared on the sun
Because of this, dermatologists have developed a whole set of rules and recommendations.
Sunbathe before sundown or at sunset and insure your phototype. Independently from the rest, zastosovyte fotozahisnі zasobi.
In case of vitamin D deficiency, cosmetologists and endocrinologists recommend taking yoga supplements in case of supplements.
Prepare the skin to a zamagi, resolutely looking after it.
Checking perfumes and decorative cosmetics before going to the beach.
Zasmagayuchi, change the position of the body of the skin 5 hairs. And even better - collapse, and not just lie down.
Renew your SPF skin cream two years after bathing.
Trivality perebuvannya on sontsi progressively increase. © iStock
Garna zasmaga is natural and equal, the hour of rebuking on the sun needs to be increased step by step:
the first day - about 20 quills;
the other - 30-40 khvilin;
Then the sackcloths of the smoky shkіri can be smeared up to two years, and then obov'yazkovo with interruptions and an adequate photo-protection.
Also, do not forget about the watch behind the skin and after zasmagi for additional special aids.
And now, another important recommendation is to add cosmetics and supplements with antioxidants, including selenium, to improve the immune system of the skin.
Yak speed up showing zasmagi
Below you will know a sprinkling of joys, which will help you to grow more intensive and beautiful.
Oliya
If the women victorious victorious roslinnі olії for the sake of strength, that prodovzhennya zasmagi. And now, this role is played by cosmetic oils, which have their own functionality:
protection against ultraviolet;
help in otrimanny equal garnoy zasmagi.
Cremi and lotions after zasmagi
The stench doesn’t just saturate the smog, but, what’s more important, they look at the skin, calm them down after the ultraviolet. A literate watch behind the skin is especially important for those who love to take a sleepy bath. The main rules are cleaning, curing, eating.
Sob zasmaga was equal and beautiful, drink carrots or apricot sik. © iStock
Special diet
For the day before the admission, or just on the cob of lita, to ensure your own good health, drink a course of vitamins-antioxidants A, C, E.
It seems that carrots, tomatoes, citrus fruits, seafood, spinach, apricots, buds, instead of active natural speeches, sprout as a big equal, like a wedge - rich.
Who can't look at the sun
Nasampered, people from allergic reactions on the sun. Abo, speaking scientifically, Tim, who suffers from polymorphic sony dermatitis and sony kropiv'yanki. Under the influx of ultraviolet light, such people show sverblys hanging out.
Medicinal preparations with a photosensitivity effect make the skin more sensitive for harsh UV radiation. The range of such preparations is wide: from the vіdvaru zvіroba to deykih contraceptives and antibiotics. If you are taking tablets, please consult your doctor before release.
The list is quiet, whoever doesn’t see the varto, you can add it. Before entering:
vagina;
not aged up to 3 months, and ideally - children up to 3 years old;
people with oncological diseases;
people from the faceless dribnih and great birthmarks on the tіlі.
The processes that are observed on the Sun are being played out like astronomers, meteorologists, navigators, and physicians. And the fashion that appeared in the 20th century, for a reason, made them more respectful to indulge in ultraviolet vaporization on the human body. As a result of the study, we made a visnovka: in dead bodies it is not suitable for health, the shards of the sun are not suitable for ultraviolet light, our body acquires vitamin D, which is necessary for a rich life of important processes. One more recent scientific observation is that, under the influx of sleepy changes, nitric oxide is vibrated in the body, the result is a decrease in arterial pressure. However, the transcendental radiation of UV infection threatens with various types of skin cancer, sleepy eyes, accelerated old skins, cataracts and induces oncological lesions of the cornea of the eyes. In addition, according to doctors, UV-vipromination will reduce the effectiveness of the immune system, which can cause the activation of viruses in the body. In that number - the herpes simplex virus - through which there is a "fever" on the lips.
How many hours can you stay under the sun without bad health? It appears that it is worth depositing in the UV-index (UFI) in that area, where we know. This index characterizes the level of ultraviolet dormouse on the surface of the Earth and determines the level of risk for people, delusions and signs of alcoholism. UFD is the international standard. Vin disintegration by the All-World Organization for the Protection of Health, by the UN authorities from the most important medium and the All-World Meteorological Organization. Orienting on the value of the UV index, which is within the range of 0 to 12 points, it is easy to overcome the unfavorable signs of sleepiness for the body and to get used to the infection. What is more UFI, it’s not safer to sleep in the sun for shkir and eyes, and the lesser can take an hour of sleeping baths, so that such a shkodi can be saved.
For a whole year, it is possible to lubricate in the sun without zahisnyh zasobіv, as the value of UFI does not exceed 2 balls. Vtіm, such an indication is fixed less at the pіvnіchnyh latitudes of the Earth. The average level of ultraviolet variation in the range of 3 to 5 is observed in Great Britain and Scandinavia. There, doctors do not recommend smearing up to 30 minutes, considering that if you need sony eyepieces, eye drops, that you curl your head in the sun, and a sunscreen cream with a SPF factor of 15+.
The UVI indicator from 6 to 7 is considered high, it is fixed in the Baltic states, the Czech Republic, at the Pivnochi of France and in Ukraine - at the most special days. The maximum safe hour of sleepover for such an index is 15 minutes in total. From 12 to 16 years old, during sleepy days, they should sleep in the shade, and even more likely to stay in closed rooms.
Already a high UFI indicator - from 8 to 10 - in quiet lands, where in the rest of the hour to love our spys. In the resorts of Turechchini, Egypt, Spain, Israel and Thailand, you can’t sleep over 10 hvilin under the bright sun! It is necessary to hovat under the awnings, protecting the body with clothes from long sleeves, the head - with a wide-brimmed cap, and the eyes - with black eyepieces. Next, take with you the more expensive sunscreen creams from SPF 30+. And from 10 to 17 years old, in these spicy lands, it is not recommended to go out into the streets.
Well, if you are tempted to go to Fiji, Maldives or Seychelles, you know that UFI reaches 11 - 12 there, that is an extreme level, when you change your mind in the sun, bring on your bad boy.
The UV index is moving in the world closer to the equator. To lie and look high above the sea level - in the mountains the sun is not safe, lower rivers. The role played by those who are richly on top of the sleepy shifts and support the intense ultraviolet light. For example, white snow up to 80% of sleepy shifts, sand - 15%, and sea pine - 25%. Otzhe, vzimku in the mountains just need sunscreen eyepieces, and, swimming by the sea, you can get burned more, lower lying on the sand.
Particularly infuriating in front of a stormy influx of UV-vipromination is the very child and child. The skin of the skin is more sensitive and the transcendental change of the child in the sun can lead to the development of cancer of the skin in a grown-up child.
Take care of the next buti and people with a light skin, as they suffer the most in sleepy opikiv. That is why they have an immovable development of shkiri cancer.
Rizik poshkodzhennya with sleepy eyes, an hourly old shkir and strangulation of the immune system in the type of shkir not to lie down, it is absolutely necessary to behave on the beach judiciously.
In summer, everyone is checked for impatience, even if only for the time of rock, you can buy plenty and relax under the sun. In the summer, it’s easy to see people on the streets with a white coat, even zasmaga - it’s one of the quiet “souvenirs”, for some rich people, take care of them directly on the blue.
Ale navit until otrimannya zasmagi is necessary with a mind, even if it’s wrong in building, it’s safe not to lay the floor for an hour spent on repair, which is lying in the lucrative sleepy opikiv. Here it is important not only to remember about the regular victories of the sons of sciences, but also to the nobility, the skils are necessary to lie on the sun, to make them look bad.
As a show of medical practice, for qualified help in the sleepy opiums, people turn up, as if it was fenced off from the link with the songs of the surroundings (transferred oncological ailments, contraindications outside the camp of health, taking some medicinal preparations) and those who are drunk in the camp I don’t know about the entrances.
It’s important not only to know, but it’s necessary, to make yourself look under the sun, and to heal, that for such an hour a song year was introduced. So, a lot of fahіvtsіv shilyayutsya to the point that the optimal time interval for perebuvannya pіd palyuchim sonyachnym є hour to 12-00 and s 15-00.
Deyakі fahivtsі vzagalі napolagayut on the fact that in the first half of the day to go from the beach until 11-00. It’s not recommended to stay on the beach from 12-00 to 15-00 at any time.
How much hair do you need to smear on the sun? For the weather on the food chain, you also need an assessment of climatic minds, even in some countries, watch until 10:00 a.m.
Fahіvtsі influence on the fact that 2 years of perebuvannya under direct sleepy exchanges of the day is enough for the establishment of equal zasmagi. It is better to spend an hour in the shade, de shkirnі skіrnі so zasmagayut, but not on the floor intensively.
Skіlki need to lie under the sun, to smear, how to go about a person, how just arrived? The negative effect of sleepy baths on the crooked shkirn is bolstered by the fact that the shkir is covered by bright sony baths only a few times on the river. At this time, it is recommended to increase the incremental obsession with zasmagi, in order to reduce the stress that the body takes.
Virushayuchy on the beach, for direct sleepy nights, it is not recommended to stay for more than 15 minutes. On the coming day, it is allowed to increase this term by 5 hvilin and so far in the world the sound of shkiri to ultraviolet. Vrakhovuyuchi obmezhenіst hour, richly hto put food, skilki need to be taken to the sun, sob smeared until the end of the permit.
At this time, in the first half of the day, it is allowed to change for a change of 1 year. With any sleepy bath, it is recommended to periodically change the symptoms of the night. It is recommended to spend the same hour in the sun on the afternoon of 15-00.
Not a trace of turbulence, that in the minds of the obzhezhnosti, one hour does not dare to take away the bazhan zasmagu. Truly, the illumination of the smoky eye is taken to mind the darkness, but at times the lightness of the sleepy optics is turned off. Until then, similar recommendations are worth less than the first days of admission, even if the recommendations for an hour in the world of adaptation to the sun can be progressively increased.
A short guide to different shkiri
To be significant, how much time is needed, to look at the sun, to be safe, that all people are aware of a different type of shkir, so some of these recommendations may seem acceptable to some and not safe - to others. Іsnuє umovny podіl on 4 tipi shkіri, and itself:
- People of the first phototype, who are born with a light skin with a gossamer, ruddy hair and bright eyes. It is practically impossible to get sunburned with such tributes, even if burned for a non-trivial rebuvannya under the sun, it is guaranteed. In this weather, on the beaches, it is more likely to be seen and to win over self-tanning.
- Representatives of a different phototype also have a light skin, less sensitive to ultraviolet light. Obov'zkovy suprovod of sleepy baths becomes a blackened place and away from the appearance of light smudges. It is not recommended to stop without interruption under the burning sun for more than 15 minutes.
- People who lie up to the third type are awakened by brown eyes, dark blond or chestnut curls, swarthy fur. It is allowed to change without interruption on the sun with a stretch of the year.
- Representatives of the fourth phototype are characterized by darker eyes, hairy and swarthy skin. It’s important to burn people with this, even if it’s a trivale to change under the sun, not to produce unacceptable nasledkiv.
Keeping in mind the peculiarities of the skin's curves, let yourself be significant, you need to smear the sun on the sun, so that you don't burn and take away the garn of smagu. Standing up to your body and sleepy eyes will bypass you.
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