Japanese lifting self-massage guise. Japanese Asahi massage for an individual: Yukuko Tanaka's rejuvenating technique
In addition, Zogan massage helps with underconclusion of the skin (zocrema, with), as well as for women. Chubby girls can also try this technique, so that they can make the oval of the vitiagnutish veil.
Yak correctly vikonuvati
Koristuvatisya method Yukuko Tanaka can already after 25 years if the first signs of antiquity appear.
The scheme is as follows: Japanese massage in the form of asahi skin day, and the results do not get in a couple of days. The most optimal hour for the procedure is early and/or evening:
- Before the robot, to jump in, wake up on the bryakiv and recharge with energy for the whole day.
- Supper after you put on your make-up, it will help you to relax after a busy day.
It’s better for everything, you’ll be smart at the beginning, even though the technique is folded in 11 steps, and it’s not so easy to remember it the first time. In such cases, you can come to the rescue video from YouTube. Marvel, at least, 2-3 videos, to understand the basic principles of Zogan massage. Nadalі you become richer easier.
Under the hour of the procedure, you can’t wait to see, but, on the contrary, to change in a relaxed state. It seems like it’s coming, it means that you chose a strong step on the onslaught. The next key moment - you need to collapse properly to do it properly, to break up the lymph, otherwise the sensory massage is used.
Important: Zogan massage is not varto robiti, as if you are ill, otherwise you were diagnosed with lymphadenopathy, an increase in lymph nodes.
Self-massage masquerading as a Japanese technique on video
You can find dozens of Asahi video lessons on the Internet. Technique, close to the original, below the video.
12 krokiv on the way to rejuvenated shkir
The previous stage - cleanse the face and apply it to the skin oil, milk for make-up removal or cream, in order to prepare її to the distant ones, it is necessary to massage from the forehead to the chin, then at the protilazhny bek and in all individuals.
Porada: one of the shortest olives is apricot and almond. Also, try baby cream.
1. Swipe both with your hands to rebuke it to the collarbone, to break up the lymph. Ruhi mayut buti strong and evocative.
2. Let's move on to the forehead. Press on the forehead from the center to the edge and again move your hands, pressing on the skin, from the sides to the collarbone. Repeat 3 times.
3. Now the darkness of the eyes has come. In order not to injure the lower skin, it is necessary to apply approximately a third of zusil, as you reported for smoothing the chola. Swipe your middle finger through the outer corner of the eye to the inner one, collapsing under the eye, then, passing under the eyebrows, turn around at the outer position. Press with your fingers on the skronevu area, after which collapse down to the collarbone. Repeat 3 times, to help you put on the tights, get rid of the eyes and swollen eyes.
In problem areas, you can repeat not 3, but 4-5 times.
4. Put your fingers in the middle of the ridge and go downhill to the area under the nose, lifting the folds of the mouth. If you reach the center of the zone, it is necessary to increase the pressure on the rivulet. Repeat 3 times.
5. Putting your fingers on the wings of your nose and making a sprat of circular ruhіv uphill and down, nіbi erasing. Repeat similar actions with a transfer. Continue straight at the forks, and then I’ll go down, to the collarbone, easing the lymph.
6. The outer position is the bottom of the middle of the boarding. Pushing on the skin, collapse through the folds of the mouth and the wing of the nose straight ahead to the inner fold of the eyes. Repeat 3 times. Dalі rush down the forks to the neck and collarbone. Wealthy people in this region have more power, that can be pushed harder.
7. Take hold of the palm of the cheek, and with the other hand, hold it from the fork to the fold of the eye. Roby massage diagonally, to get fat cells. Do not forget for example, hold your hand in rebuke to shii. Repeat 3 times. Zrobi those same, but from the other side of the guise, so that the effect will be symmetrical.
8. Press with your fingers on the rounded area near the wings of the nose, and then, from zusilly, move your hands to the sides up to the top and down, trying to squeeze the fatty tissue. Repeat 3 times.
9. Putting the bottom of the inner side of the name of the base of the nose. Rush to your forks. If you reach the vuh, change the strength of the vise. Lightly lift your head and collapse with your hands down to the collarbone. Repeat 3 times. Tse dopomozhe change so the ranks of the Shar-Pei effect.
10. Putting the right hand on the bottom of the board. Straighten up to the ear, after which lower the bottom and softly pass it down the neck. This krok allows you to get hold of the roped boarder and lift the problematic carriage of the shkir. Repeat on the other side.
11. The back valley and the setting of the thumbs under the top of the board. Step by step, open your hands, collapsing the reins. Repeat.
12., press the back of the head on the new one with vertical ruffles uphill-downward and angry-to the right, and then smooth out the skin in the center to the brim.
Short version
Who can get away, that the work of the Japanese lymphatic drainage massage of the skin day is too foldable. Specially for such people, a larger short version has been split. The essence of the method does not change, as the number of repetitions of more damage (at least 3 times).
1. Obrob skin with oil or cream. Run your hands in rebuke to the beast down to the bottom. Let's work it out for ourselves, but taking the middle of the chola as the exit point. Lead your fingers through the outer folds of the eyes to the inner ones, along the brows and back, to the back of that collarbone.
2. Rose the nose, rushing up and down with your fingers, and massage your back. Naprikintsі turn to the back and go down to the collarbone. Enough once.
3. Putting your fingers on the chin and rushing down the folds of the eyes to the nasolabial folds, so that you feel the pressure.
4. The position of the post is the same, like in the front crochet, but once again it is necessary to go to the level of the eyes. Do not forget, for example, to "drive" the valleys.
5. Final cut. Having placed the palms like this, you cry out for someone, closing your eyes, middle and ringless fingers. Spread them out, squeezing your big toes tightly, which you know under the feet. In the end, open the palms and once again pass through the skrons and shi.
Hello, new readers!
Do you want to lift the skin and turn the healthy color of the face? Clean up the zmorshki and look 10 years younger? Let Japanese gymnastics hit you!
I myself in this article tell you about two methods of rejuvenation from Japan. Zastosovuyuchi our advice and recommendations, borrowing at home, you will quickly bring the skin of disguise to harmony, turn youth and beauty, and with it, improve your health.
For the sake of beauty and beauty, it is not obov'yazkovo stained on expensive cosmetic procedures. Effektivnymi and safe є independent occupation at home. Among the different methods and systems of rights for relief from seaweed, Japanese techniques deserve special attention: gymnastics for the asahi individual and rejuvenating shiatsu gymnastics.
Japanese gymnastics for the individual Asahі: a trio of history and the essence of the technique
The women of the Land of the Early Sun have always been famous for their youthful looks, to inspire a frail vis. For the tightening of an individual, the creation of yoga neat rice, a Japanese massage has long been put there for the appearance of Tsogan, which is at the crossroads - “a creation of an individual”. Tsya gymnastics is more known for the name Asahi, the creator of which is Yukoko Tanaka.
Yukoko, a practicing stylist and beautician, worked through many years and perfected her technique. Vaughn thoroughly wove all the interrelationships of the skins, lymphatic ridges, m'yazyv and brushes. Asahi's effective gymnastics became the result of Tanaka's work, and the entire system, based on personal knowledge, is described in the book "Massage of Disguise".
The essence of the method lies in various massage smoothing, pressing on biologically active points of exposure and rubbing, for stimulating lymphostrums. It is felt infusion on the m'yazi, good tissues, as well as the bones of the skull, which are elements of osteopathy. Tse duzhe dieva practice of rejuvenation of the individual. The observations of the numerical successors of Yukoko Tanaki speak about those who, in the shortest terms, were young looking at 10 years, taking care of this system.
Asahi Facial Massage Smell
Asahi vykonuєtsya іz zastosuvannyam manualї tekhniki, zadіyavshi mustache 10 fingers and palms. This intensive gymnastics for facelift allows you to achieve such positive effects:
- removal of toxins and zavoi rіdini from fabrics, as a result - changes in folds;
- zmіtsnennya vessel and increase the tone and elasticity of the shkіri, for the active circulation of lymph and blood;
- change of mind and their number, the name of another p_dboriddya;
- lifting the cheek and lifting the facial contour;
- giving a healthy color to shkir_ appearance;
- znyatya stress m'yazіv denunciation of that yogo relaxation.
Contraindications before Asahi massage
Mayuchi very sensitive shkіra, you better be advised in the right to rebuke. Asahi is also contraindicated, as you have:
1. Establish ignition processes on the skin of an individual.
2. Illness of the lymphatic system.
3. Stay with ENT - ailments and infectious diseases.
4. Oncology at any stage.
Consult a doctor for evidence of rosacea. At the time of a filthy self-feeling that elevated temperature, it’s better to miss the lesson. As you have a skinny appearance with a low fat ball, the only thing left to do is work on the upper part of the body.
Asahi in Japanese translation means “rank sun”, the first recommendation is to go to the ranking hour. Keep the disguise and take the hair from the chola. Gently apply a life-giving cream on the skin, or you have prepared your own "oatmeal milk", the recipe for yoga preparation is on the Internet. For maximum effect, be in a good mood, without rushing.
Tanaki recommends sitting evenly, not leaning on the back of the chair, although sometimes the session is carried out lying down for greater relaxation. All the ruhi to work from zusillam, but I can’t but feel a strong pain. In the area of lymph nodes, the onslaught of guilt turns into stroking. A good practice is necessary and will be as effective as possible, and the validity of a massage is only about 3 good.
Right in the direction of Yukoko Tanaki
The author of the group of Japanese gymnastics has recorded various videos, in which they demonstrate on their models the best vikonnannya right. It is right to use the interbreeding wrinkles and in the area of the chola, the mishkivs and the folds of the eyes, to smooth out the nasolabial folds and transfer, tightening the cheeks and іnshі. In general, there is an overall treatment of the upper, middle and lower parts of the individual.
Krym її popular trikhvilinny complex, which rejuvenates, gymnastics asahi transfers and okremі tehnіkі, zalezhno vіd vіku. It’s right for the quiet, who are over 40, busy for an individual for people after 50 and massage for a more respectable age - over 60 years. Such complexes are also right on the initial video with free access to the Internet.
Give the gymnastics every day a piece of chvilin, and already in 2-3 days you will improve the result!
Shiatsu is an effective technique for the relief of wrinkles
Spot massage near the krai Shiatsu is a popular method of healing the body, pushing with palms and fingers on the songs of the body. The system itself was broken up by Tokuiro Namikoshi. Taking as a basis the technique of Japanese massage and the technique of vaping, ventilating the therapy of subsequent pressing with the fingers, the shiatsu itself is transferred in this way.
This is an effective technique of winning for the exaltation of the whole body, as well as the renewal of shkiri and shii. Having mastered the technology of this Japanese point facial massage, you can in the shortest term use the zmorshok, tidy up the lines and turn the elasticity of the collar. Moreover, shiatsu, for the sake of appearance, improves the burning camp in case of colds, lifts the head, restores the nerves and the nervous system.
How to pour into points correctly?
For the best result, Japanese gymnastics for the appearance of shiatsu is guilty of following the singing rules:
- To take a shorter pіdіyde early hour.
- Nasampered to coat the skin with lotion, which cleanses, and play the face for the help of a warm compress with a stretch of 10 strands. Apply emollient cream.
- Vikonuyte povіlnі ruhi, fingers povinnі roztashovuvatysya perpendicular to the points dії.
- See that your fingers do not turn - so you can stretch the skin.
- Press on the specks calmly, avoiding even painful sensations. Than the tovstіshy pіdshkіrny ball fat, tim stronger you can squirt with your fingers.
- Sweep all the moves smoothly and calmly, pushing on the biologically active points for 5-7 seconds.
Contraindication for shiatsu tі sami, scho y in asahi gymnastics. It is necessary to take up the day and try not to miss the lesson, at the same time from 7 to 15 hours.
The sequence of victories is right with the shiatsu technique
Propionation complex shiatsu - shvidka gymnastics for rejuvenation of the face of people and women. The right to win with the expressive, middle and ringless fingers of the hands. Tsya accepted that corny procedure to fight in the following sequence:
1. We fix the chola by touching 3 fingers of both hands on the center of the chola. Pushing for 5-7 seconds, step by step, move 0.5 - 1 cm until you reach the hide. Tsya has the right to relieve the forehead, colds and headaches.
2. Now press the hide area.
3. We probe the eyebrows with 3 fingers of two hands, with which you press on the cob, the middle and ends of the brows for about 7 seconds.
5. Now tryoma with working fingers visibly embossed 5-7 times between the brows, tidying the wrinkle over the transference.
6. Putting 3 fingers on the upper povіku over the apple of the eye, with light pressure, we lift the tension of the eyes. Repeat approximately 7 times.
7. So massage the lower buttocks, without stretching the skin.
8. We put our fingers under the forks. Pressing, trochs are lifted uphill 5-7 times.
9. Emboss with your fingers on the symmetrical points of the wing of the nose.
10. Now pierce the central points above and below the upper lip with the pads of your fingers, and then the folds of the lips.
11. Now put 3 fingers each from two sides in front of the boarder, and with your thumbs grab it and press down on the lower slit. Move your fingers with pressure in 4-5 steps, collapsing to the top.
13. With the middle finger press lightly for 3 seconds on the point in the jugular depression.
14. Expand 3 fingers in the middle of the shi - from the center to the ear, with the other one at the bottom. Tisnemo on qi points for 3 seconds.
So after the scheme, draw out the faces of the m'yazi, draw the oval and the contours of the face, take away the wrinkle and other pidboridya. In order to hit on the right points, link back to the beginning of the video. Practice regularly, and in the next month you will see a positive result in improving your self-confidence and self-confidence!
What to remember:
1. Yukoko Tanaka - the master of gymnastics for the Asahi individual, the essence of which is in the activation of lymphostrums, for additional pressure on the singing points.
2. By borrowing asahi, you can turn the youth of a person, zastosovayuchi only fingers and hands.
3. Before classes, call for contra-indications and rules for vikonnannya massage. For the correctness of wicking, wick video lessons.
4. Shiatsu, the method of healing the body and rejuvenation of the skin of the face, the creator of which is Tokuiro Namikoshi.
5. With the correct sequence of pressure on the biologically active points of exposure, it is possible to achieve a visible effect of rejuvenation in a short term.
6. Engage in a proponated scheme, zastosovayuchi first video.
Till the next state!
Japanese massage is a great popularity among women, no matter what age. For a rich history, this type of massage could be recommended as one of the most effective, affordable and effective. Japanese masters have already been busy with thorough techniques on blinds, and similar procedures today are carried out not only in beauty salons, but also in home minds. The most important thing is to work all the procedures correctly, so that you don’t get a healthy person and improve your life.
Description
Prestemenno nevidomo, if the very same Japanese massage guise appeared. Even for a long time, women from the imperial families went to such procedures in order to secure their own privacy and rejuvenate. Regardless of the majesty of such a massage, the similar fahivtsy gradually completed their skills and techniques. Stylist Tanaka Yukuko in 2007 published the book "Massage of Appearance". Vaughn was not only sold out in a great circulation, but it was positively received by critics.
One of the most popular and requested types of Japanese massage is Shiatsu. Yogo's successor Tokuiro Namikoshi developed the technique, the essence of which lies with a finger pressed on the biologically active royal points. The peculiarity of this technique has a large-scale impact on the human body. Proper massage is carried out until the internal energy of the person is activated, which causes the glowing body of the body to become self-conscious.
Among the main advantages of Shiatsu can be seen as follows:
- change in chronic pain;
- I’ll become a shkiri veneer with a scorching redemption;
- usunennya kіl pіd ochima, mimic folds;
- change of nasolabial folds and lifting of the individual.
In addition, similar injections on biologically active points lead to the normalization of the nervous system, positively influencing nerve endings and stimulating the smooth functioning of organs and the whole organism as a whole. How to carry out a Japanese sculptural massage in the form of a lie, to allow you to take a charge of strength and energy for the whole working day.
Another variety of Japanese massage of an individual is Asahi. The technique is worthy of a majestic drink not only for the sake of its efficiency, but also for its safety. Among other things, you can say this.
- I'm in a good mood. The rest of the research shows that this massage technique not only positively affects mood, but also helps to reduce stress in a significant way.
- Do not allow the appearance of a wrinkle. The constant pressure on the robots and the stresses lead to the fact that wrinkles and pigmented patches are blamed on the guise of a girl. Usogo 10 hvilin of such a massage to allow yourself to be fooled in the old days.
- Moves lymphostrum. Lymphocytes are one of the most important parts of the immune system, which are responsible for the production of antibodies, which fight against infections and harmful bacteria. For the help of such an injection, there is a flood of lymphatics, which positively flows into the whole organism.
- Improvement in the effectiveness of cosmetics and the benefits for looking after the skin. Even more often, before such a massage, they go before it, like rozpochati cosmetological procedures. Zavdyaki tsomu vdaetsya reach hostile results.
- Safeguarding youth shkіri guise. Masazhuvannya disguise gives the possibility to improve blood flow and to provide the cells with all the necessary life-giving speeches. As a result, the skin on the face becomes more friable and elastic.
Let's start with a change - the Kobido technique, the essence of which is the traditional method of beauty for safe women. On the other hand, the technique was developed for geishas, and the basics were based on the technique of ancient masuvannya of an individual. The peculiarity of this method lies in the fact that it speeds up the renewal of the epithelium and weakens the appearance of muck. Such a result can be reached by unique massage techniques, like doing light gymnastics and stroking.
The essence of such a procedure is that it allows you to get on the line, as if interacting with various organs and systems of our body. With Kobido, to give high respect to the following lines, as if they are responsible for the work of the gastrointestinal tract and the sechovivid system, which helps to cleanse the body and additionally stimulates etching.
Working on these areas allows you to experience a miraculous effect: the tone of the accusation becomes natural, but self-perceived. In addition, Kobido transmits infusion to the points, which testify to the functioning of the spleen and the sluice. To this very fact, lymphatic drainage self-massage is popular in Japan, just like gymnastics is a guise.
Indication
Japanese massage may not be suitable for skin people. Vrahovyuchi the fact that the fault can be exclusively point-wise, the next thing to understand, in some cases, similar procedures will be the most effective. Among the main indications for such a massage can be called the following.
- When the rice is spilled, it is visible, if the zvnіshnіst psuєtsya through the presence of the podvіyny pіdborіdya or folds that hang.
- Every day, in the face of the wound, there are signs of similar problems. It's worth saying that the lymphatic system is working badly. The main advantage of Japanese massage in different cases is in tsomu, which should be brought to the exit of the mother, which normalizes the system.
- For the obviousness of the zmorshok, regardless of the future trip: mimic or forever.
In addition, the Japanese massage is very effective in the case of depression, if the appearance is ill with a sore eye, yellowness and grayness. If you believe in opinions, you can look at this type of massage at least 10 years younger, so you can follow everything with the right technique. Stan shkіri normalizes on the eyes, and shaves are lifted.
Who can't work?
Irrespective of those that Japanese massage is a careless procedure, it is a counter-indication, for the obviousness of which it is not recommended to go into such a vein on the skin of a disguise. Among them you can see the following:
- problems with the robotic lymphatic system;
- the presence of vugriv chi be-yakikh hanging on shkіrі guise;
- rosacea and GRVI;
- over sensitive skin;
- regular automy syndrome.
Take into account the fact that the Japanese massage is strongly influenced by the lymphatic system of the body. The very same guilt can become the cause of the rapid progression of the significance of more sickness and ailment.
In order not to help the body, it is necessary to clearly follow the recommendations and recommendations for the obviousness of the procedures, even if there is one contraindication. If you don’t have to worry about everyday problems, then you can develop technology and victories.
vikonannya
Japanese massage is a form of dosing with an effective method of rejuvenating the skin. Techniques are differentiated stalely in vіku, for which recognition. For 40 years and 60 years, the methods of pressure will be different, so the furnishing of the shoes and the tongue must be repaired. For example, if women are 45 years old, then more than 3 sessions per day are not possible, and young women are allowed 6 sessions per day, whether there are contraindications.
rules
In order to be as efficient and effective as possible, it is necessary to follow the basic rules for conducting Japanese massage of an individual, among which you can see this.
- Under the hour of the massage, the skin can be completely dry. If there is a trifle of a vologer, then it is necessary, in the obligatory order, to wipe the face for the help of a dry servlet.
- Whether it be a splash on the skin, that onslaught may be carried out on the surface of a clean skin. Before the cob itself, I massage a person, clean up excess cosmetics for additional special cosmetic benefits.
- It is necessary to correctly identify, de itself know the lymph nodes and judges, so that they can be correctly injected into them. Tse main mind efficiency and good result.
- The maximum effect can be taken away by using a special cream.
- As a massage cream, it is allowed to saturate only natural products, in the middle of which it takes olive oil and white milk.
- Viroblyat massage is necessary with the help of the key and the middle finger.
Before the cob of Japanese massage, carefully clean the pores for additional scrubs. Cosmetologists are happy to try a similar procedure for a few times for a day, so that the skin will be clean and bright in the eyes of dead people. I will pay respect to the next to add strength to the vise on the song of the point. Vaughn maє buti sutteva, but with whom do not bring ill-wishers. In the areas where the lymph nodes are loosened, the strength of the grip may change. If a person has a worse appearance, then the massage is necessary to carry out with a special technique, as if transferring outside the upper part of the individual.
Technique
Japanese massage includes 11 right. For the skin of them to be as effective as possible, it is necessary to clearly follow the significance of the recommendations.
- Massage of an individual with the breeds of Japanese masters in general language order responsible for the chola region. For the first step, it is good to press the middle finger to the chola and do not forget when the hand is held horizontally straight. After three seconds, you need to move your fingers to the skeletal area and continue to massage there.
- Improvement of the area of the eyes. We stick with the pads of the middle fingers to the top, after which we lead them to the inner corners of the eye. It is necessary to push the yakomog more carefully, to that, with the application of great zusil, you can harm the dawn and open the eyes of the ships. For example, it is also necessary to put your fingers up to the skeletal region, and the stars should protrude to the lymphatic point. She will be known to be a tragus of a vuha and an onslaught on her will be the final blow to this process.
- Zmіtsnennya oblast rota that pіdboriddya. Having applied a small zusilla, we press two fingers to the top in the yamtsi of the boarding. After a few seconds, you need to put your fingers in the pit of the pit, squeeze the troch on the skin and clean it up.
- Correction of nasolabial folds. Move your fingers to the depressions of the wing of the nose, carefully. At the same time, zdіysnyuvaty ruhi, scho guess the painting of vіsіmki. The final reception here is also won over by the goats.
- Osteopathic right for the cheeks, as it starts from the area of the chin. Use your fingers to circle the area of the lips, pushing hard on your own. Singing discomfort is easy, but pain is not to blame.
- Vikonu zigzag to the right, like a call to raise the shocks. One shackle is to be fixed for the help of the arm, and the axis on the other is to be repaired with a kilkom of fingers. Start the next month, de-growing the chewing gum and move the stars uphill along the diagonal.
- Significant cheek. Danish technique is considered one of the most effective, scallops allow you to avoid nasolabial folds. The vkazivny and middle finger are placed on the forks, after which it is inserted to the tragus of the vuh. The technique can be worked on once a day.
- Osteopathic right for lifting. The hands are guilty to roll in front of you, and the arms are curved at 90 degrees. Slide more strongly on the board, and then collapse uphill to the auricle.
- Koriguvannya oval face. For the vikonannya given to the receptionist, put the ridge on the base of the valley, so that the fingers are straight at the outer side. It is necessary to perekonatisya, scho pіdborіddya zahoplene pohnіstyu. Sometimes people become violent, if a person hoots only a cracked brush, which is very wrong and does not lead to the desired result.
- Usunennya another pіdboriddya. For whom, the arms are folded in front of the faces, and the thumbs are straight at the bik shi. At the opening of the palm, a rhombus is established, and the fingers are pressed close to the face. Massage is carried out under the help of the thumbs.
- Chola smoothing. This is a technique of transmission, which the fingers smooth out from the fold to the fold, after which the horizontal folds vibrate.
The next step is to indicate that it is right for the skin to repeat a few times. Here everything lies in the form of individual features of the body and problems, as it is necessary to put it down. If she is serious, then the number of repetitions of that seance will be great. However, if you want to deepen the skin just once, then the result will be significant in any case.
complication
Japanese massage is a disguise, as if it were something else, which can cause a number of minor problems. In order to protect yourself from the appearance of it, it is necessary to clearly follow the recommendations and the rules for conducting massage, as well as to change the appearance of any contra-indication. One of the most widespread problems is the hanging on the skies. If the stink is before the procedure, it is contraindicated, otherwise it can be eliminated as a result of a more obsipane appearance.
Well, before the massage procedures were carried out, the appearance was cleaner, then after them, small hangings began to appear, the whole thing was normal. On the right, in the fact that it is similar to the body, it will spry an accelerated exchange of speech. It is not necessary to practice Japanese massage, but you can use various anti-seizure preparations. With a strong hangover, all manipulations need to be taken up and dealt with in similar problems. It is not included if you choose the wrong cream or olive oil.
Women are also often stingy on the wrong side of the face. The only reason for such an effect is massage before bedtime. This is a wrong pidkhid, which, in obov'yazykovom order, brought the individual to puffiness. The best hour for carrying out a similar injection on the skin is є wounds. Another serious problem is rosacea, which can be blamed for an hour of active massage.
The presence of rosacea is a contraindication for Japanese massage. Even if these pathologies are not great, then you can work massage with a minimum pressure and do not touch the mass, where there is a great risk of showing the vessel's network. In the role of the main revitalizing agent, the most important is the special cream for rosacea.
Women, who are exasperated with burning cheeks, are most likely to experience a similar massage, which can be the reason for the thinning of the appearance of that trap of the cheek. As a result, the woman will visually look older, lower in reality.
Efficiency
As professionally and competently as a Japanese massage, the results will be remembered not only visually. The patient realizes how the body is changing all over the world after similar manipulations. The body of a person is thrown over, absorbing in itself the majestic amount of energy and strength. As soon as the shkir is exposed, then in a deaky hour you can check on the results. The effectiveness of Japanese massage is not a matter of doubt.
- The blood circulates more rapidly through the capillaries, which is why the metabolism on the clitin’s level is richer. To the very same, the clerks take away a greater amount of sourness and alive speeches. In addition, it directly embeds the elastin on the rhubarb, which wobbles more tightly, so that the boot is more springy and elastic.
- Zmіtsnennya m'yazovoї fabrics, veils of which the skins are sagging, as well as the drooping of the velvet.
- Letting go of nabryakiv, yakі vvazhayutsya the biggest problem is the denunciation of women at the vіtsі.
- More efficient work of the capillaries, later on, as on the faces, there are different reddish marks. Even more often, in the face of a woman, you can run into shkirn problems, the reason for which is that ships are close to shkir. Japanese massage allows you to solve similar problems.
- The contours of the appearance become clearer and reveal the effect of a sagging coat.
- For washing up the right technique, massage is a spriya and relaxation and relieves stress.
- M'yazi disguise does not only become puffed up, but swells the building up to stand against external factors and imitations, for which reason the shkіra trivaly hour saves its own pleasant zvnіshnіy look.
The effectiveness of Japanese massage of an individual is also due to the fact that the number of mimic faces changes significantly in the world, which allows women to smile and not worry about those who smile will cause more wrinkles to appear. For the sake of respect, meritorious greed in Shiatsu, as if looking like an offensive rank.
- Іstotne improvement of lymphoobіgu, which spriya nabuttyu pure and m'yakoї shkіri appearance.
- Rejuvenating effect - the skin becomes more slender and springy looking, and the number of wrinkle and its depth is changed.
- I'm in a good mood. In the process of Shiatsu, the body begins to vibrate the hormones of happiness. The very same after the procedure, you feel unimpressed and relaxed.
- Koriguvannya form individuals. Without falling into the service of a plastic surgeon, you can make your appearance more subtle, also more pronounced. As a result, the forks change their shape, and the cheeks and the other brace step by step.
- Zvіlnennya vіd mіshkіv pіd іd іt's eyes zavdyakov svidshy limfoobіg.
- Excretion of toxins, which can accumulate in the epidermis for a long time, which becomes the cause of early aging. The rise of lymph and blood and the hour of the procedure gives you the opportunity to more easily remove toxins from the body.
In this way, Japanese massage is considered to be one of the most effective and most effective. Already a lot of wines allow women to get rid of faceless problems, including mimic wrinkle and pimple visip. With the right approach, the contour point massage of the booth or in the salon will become an ideal way to rejuvenate the appearance, give it more privability and naturalness, and also relieve a number of problems.
2 354 0Good day! From the point of view of the article you know how to carry out a Japanese massage guise, why it is unique, how problems can be solved for yoga, how it is necessary to overcome it during massage in a fallow way.
Features of Japanese massage
Japanese massage looks like a lot of techniques with maximum effect, which hopes not only for the epidermis, but also for the m'yazi with lymph. Zavdyaki to this m'yazovy skeleton zmіtsnyuєtsya, oskolki vіdbuvaєtsya posilene viroblennya collagen and elastin. The procedure for lymphatic drainage effectively fixes blemishes, defects and ochima yak. Pіslya zakіnchennya dekіlkoh procedures patsієntki vіdznachayut zmіnu FORMS oblichchya, more for Relief Massage mozhlivo in direct sensі words vilіpiti do updates pomolodshale oblichchya, zmіnyuyuchi form vilits, pribirayuchi other pіdborіddya, roblyachi oblichchya bіlsh vuzkim for Relief pozbavlennya od pіdshkіrnogo fat i zayvoї Vod.
Indication before massage
Indications for conducting the course є:
- century change;
- swelling;
- a gray color of disguise.
What results can be achieved?
Enough of the month of zastosuvannya techniques, like a dazzling effect you already zdivuє. The result of a hitch is reached:
- opratsyuvannya glubokoroztastovanih fabrics;
- massage of the shkiri not with the fingers of the fingers, but with the palms, moreover, with everything;
- clitin cleansing with a path to the lymph;
- zmіtsnennyu m'yazovoi tissue of an individual;
- okreslennya facial contour;
- usunennya drіbnih that zamenshennya deep;
- polypshenya.
The Japanese women are famous for that, who look significantly younger for their age, so take over their sights to look after themselves - on the right is noble!
Yak correctly robiti massage
Detailed video-instruction for massage asahi zogan - Russian voice acting
The technique of victorious Japanese massage is blown apart by other techniques with an intense infusion. The creation of an individual without any kind of wrinkle and defects is not an easy task. It is important to carry out the procedure carefully.
Preparing for massage
For pre-massage preparation follow:
- vmitisya that visushiti reproach;
- treat the epidermis with a massage technique;
- rosіti doloni tertyam.
The massage begins and ends with specific manipulations, which are done with three fingers: expressive, middle, and without. The stench is guilty of lying down one to one. Squeeze your fingers close to close for two seconds near the sinks. Not changing the force of the onslaught, the fingers forge down the line of the neck to the very clavicle, and it also rattles for two seconds. Tse є necessary final move for the skin right, shards help lymphovidtikannya.
Chola area massage
Fix your fingers in the middle of the chola for 3 seconds, clearly pressing, hold them to the side, then turn them 90 degrees. Spend down on the bіchnіy povnіy povnі vlichchya, zrobivshi final move.
Zmіtsnennya shkіri on the eyes
Such a massage, with the right vikonannі, helps to fight with swollen povіk, as well as to tighten the skin. Delicately lubricate from the outer kuta of the lower torso to the inner one. The fingers are fixed for two seconds as a standard, after which the pressure is increased, and along the transfer, draw a line to the right part, along the next line, also draw with your fingers, circling the brush of the eye at the back of the eye, trapping your fingers on the watering point. A sprat of seconds is enough.
The other stage begins (as it were, like the first one) from the lower masuvana of the lower part of the eye from the outer corner of the eye to the inner one. Then, having hung your fingers for a couple of seconds, hitting the inner fold, then force the squeeze and turn to the outer fold of the eyes along the lower vent.
Massage of the area next to the company
In order to effectively clean up the nasolabial fold and the folds of the mouth, it is enough to cover the feet: close the ring and middle fingers in the center of the chin, pressing the trochs, tuck in at this point. Then let's work a circular motion to the central part of the upper lip and press a few seconds on the whole zone. After the middle fingers are placed in the peri-nasal fossae and bend the wings of the nose without onslaught (draw 5 slippery ruhіv uphill and down).
Nose reshaping massage
To the right, wiggle with two fingers. Polyagaet out in a light onslaught that slipped the pads of the fingers in the middle of the nose to the sides of the nose, then to the forks and to the cranial zone.
Massage for cheek lift
On the back of the head, massage is performed on one half of the individual, then the other. The valley is guilty of resting against the bichnu part of the fork of the fork, and with the other hand follow the fork to the eye (inner kut), lightly pushing at the right point of the fork of seconds. They gave us a line to close and zatrimatisya on points.
See Japanese massage
Use a sprinkling of direct Japanese massage, which helps to save or turn back youth, such as Asahi (Zogan) lymphatic drainage massage, Shiatsu point massage, Kobido massage. For a skin patient, one of them is selected individually, the intensity of injection on the skin is determined.
Lymphatic drainage massage Asahi with Yukuko Tanaki
Japanese massage Zogan (Asahi)- This is the right gymnastics, like training the m'yazi appearance, helping to create the facial frame of the m'yaziv. Cream of this, massage may help lymphatic drainage, stretching. For a complete procedure, only ten quills per day are sufficient.
Make-up artist Yukuko Tanaka could expand and describe in her book the algorithm of Asahi's massage, and her grandmother taught her how to fix it. Yukuko herself looked richly young for her age, which makes millions of women all over the world learn the technique of rejuvenation more and more. In the video lessons “Japanese massage in the form of Sable Deer”, which can be found on the Internet, the modified Zogan technique is demonstrated and it is popularly explained how to properly use the very type of massage.
Indications before massage:
- congestion associated with problems in the robotic lymphatic system;
- podvyne pidboridya;
- century change;
- Earthy colors of disguise;
- mimіchnі and vіkovі zmorshki.
Japanese massage in the guise of Asahi in the form of Yukuko Tanaki, calling for a primer infusion on fabrics, may have a list of contraindications:
- disease of the lymphatic system;
- sickness vuh, nose and throat;
- CFS (chronic autopsy syndrome);
- shkirny visip;
- sickness of respiratory organs;
- mesh on cheeks;
- reactive thinned skin;
- bad self-esteem.
Technique of massage Zogan kіlka, and rozroblenі stench yak for a different type of individual, so for a different type:
- in 30 years it is enough for the complex of blue;
- after 45 rokіv pіdіyde tekhnіka for fighting with nasolabial folds;
- massage of an individual after 50 years is to help turn the shkir of the lower part of the face tone;
- after 60 years, a strong complex is needed, which will relieve ptosis.
After 30 years
- Japanese home massage begins in the inner corner of the century, then moves freely around the ear shells along the contour. Don't forget about the final move. You need three repetitions.
- Now, navpaki, start the massage in the outer corners of the eyes and without pressure move along the lower eyelid to the nose, then to transfer, draw a spiral to the inner corners of the eyes and turn to the outward position, bringing it to the vuh, after which the final. The number of repetitions is three.
After 40 years
- An instrument to serve as a ring from the closed great one and the impressive finger (the vkazіvny may be the premises of the great one - make your fists). Roll them on the cob of the nasolabial fold and ruhat the kink, so that you have settled down, along them down to the folds of the lips, to the middle of the chin, trim for a couple of seconds, turn the fists with the outer side, draw the final ruh down the neck. Trichi repeat.
- Squeeze the middle and ring finger and forearm for two seconds to the chin, then also squeeze the lips and two sides of the nostrils at the folds, smoothly draw up to the top and along the line of the neck, complete the movement. Repeat three.
- Place the middle and ring fingers on the cheek meat, put the other hand to the beast with a cross to strengthen the onslaught and hold it to the middle of the wah. The lower hand completes the turn, and the upper hand smoothly bends the top of the board. Three repetitions are applied on the skin from the side.
After 50 years
- Use your hands to make kіltsya-cams and draw a point, ruffled under the folds of lips (brilіv) to the outer shells of the smoothing. Complete the right vіd vuh on shiї down. Repeat three.
- The nasolabial fold is smoothed down and uphill three times along the cheeks with one hand, then with the other hand, then one hand should be put on the other to strengthen the onslaught and hold to the auricle. The lower hand to rob the final ruh along the shiї, and the upper oginaє podboriddya. This right is repeated trichi on the skin side.
- With the palms at the vertical position, there is a zone from the nose to the ear and the final ruh is drawn down. Need three repetitions.
After 60 years
- Carry out self-massage with the inner rib of the dolon in the central line of the hip to the lobe of the ear. Repeat the manipulation three times and raise the hand to finish the procedure down. Repeat in the other half of the individual.
- Squeeze the bavovnyan fabric to the edge, which shove with your hands. Go to the forging of fingers along the line of the piedboard to the vuha. Trichi repeat and finish with the right wiry hand from vіd vukh to shiї. They gave the following similar massage on the other half of the individual.
- Take your hand around the boarder from below, do not hasten to stretch your hand in the position below the neck. Repeat three.
Japanese dot massage as Shiatsu
Japanese Shiatsu massage helps to restore energy, which is rejected, for a complete balance. All speckles on the face are pierced with the pads of the fingers, and the area around the eyes - with the palms. Everyday shvidkikh i traumatic ruhіv, but with this exactness of the vice on a specific zone, the presence is to blame.
The specks of obov'yazkovo problyayutsya in the singing algorithm, moreover, the amount of pressure on one zone can reach up to ten times per second. Massage can be done both alone and with both hands. Cancerous swelling and leukemia - transition before the procedure.
- For usunennya nabryakіv povik: the pads of the fingers are pressed on the points at the inner folds of the folds, pressed for 3 seconds. Repeat 2 times.
- For relief from: pads of fingers roztashovuyut on the vіdstanі 1 cm vіd point zvnіshnіh kutochkіv povik (at the bіk skron). A sprat of seconds is pressed, slightly straight and killed uphill.
- View of the wrinkle on the forehead: expressive, middle, and ringless fingers of the skin hand are located near the center of the chola. All fingers simultaneously press on the qi points for 7 seconds. Let's move them 1 cm from the center to the sides, closer to the back, push again. Let's sweat closer to the hide, direct the vice slightly uphill.
- For lip color: push for 7 seconds on a point near the depression above the upper lip.
- For relief from the warehouses of the white company: vkazіvny and middle fingers of the hands spread at the folds of the lips and press on them for 7 seconds.
Old technique of Kobido massage
Japanese massage in the guise of Kobido is seen at the gathering. Yogo zavdannya is the perfect biological year for a woman for the help of accelerated regeneration, strengthening collagen and elastin and bringing mimicry into a relaxed state, so that the appearance of mimic zmorshok disappears.
To master the technique of vikonnanny, it is enough to get to know it from the video. Head infusion - tapping on acupuncture points. Blood cancer and malignant swelling are also direct contraindications before the procedure.
So that the procedure turned out to be corny and without care, following important recommendations:
- cleanse the appearance of hypoallergenic mild methods;
- not guilty of scorching a person;
- after the massage, it is necessary to rest at the station of peace for at least three years;
- The massage is the fault of a specialist who has carried out diagnostics without any problems. All the negative consequences are blamed on the diy of non-literary masseurs.
What kind of problems can you fix after a massage, how can you fix them?
After the session, the following problems can be caused:
- Hanging on the epidermis. To solve the problems of є vіdmova vіd masazhu to povnoj zniknennya visipu. If so, you can try it with a little more for massage.
- A emaciated individual. Changes in the number of procedures to help you improve the diet, but, if possible, you may be able to follow the procedures you need.
- Rank gimmicks. It is enough to transfer the procedures from the evening to the morning, and you will forget about the bumps.
- Appearance of rosaceous mesh. You can bring a special cream, which will make you judge and capillaries and act on peeling.
Contraindication
Contraindications for Japanese massage are as follows:
- pathological processes in lymph;
- problems with hearing and smell;
- autonomic syndrome in chronic form;
- couperose mesh;
- thinned that sensitive skin;
- oncology;
- hanging on the shkіrі;
- be of some kind unwell.
During the massage, you should heal the skin exfoliation, including moods, in which you know. Yunuko Tanaka even more popularly wrote in her book the algorithm of traditional Japanese massage:
- The main postulate is purification. All the cosmetics and zabrudnennya are seen in the same way by the primary methods for removing the make-up.
- Masazh vykonuєtsya on dry shkіrі, so all the water can be seen in appearance.
- For the sake of obligatory guilt, be clean, so don’t be afraid of their scrupulous cleansing.
- Before the beginning of the procedure, it is important to smear the lymph nodes. The most active action on them gives a positive final result. This yoga is called Japanese lymphatic massage.
- Rukhs can't be chaotic. It is important to read the straightening of the lines, so before starting the procedure, it is important to familiarize yourself with the technique of respect.
- The onslaught is not to blame, but if the session is carried out correctly, the manipulations will be taken into account in any mood.
- A straightened back is a guarantee of success in the procedure. It is best to perform massage in a sitting or standing position. Like a vinnyatok with an ailing back, you can massage the face while lying down.
- The hour of the procedure is not guilty of revisiting a quarter of the year. The minimum hour of dії is 10 minutes.
- For the forging of hands on the shkіrі pіdіyde, whether there is a cream for massage, which does not evoke any allergic reactions. Vіvsyané milk, prepared in home minds, ideally pіdіyde for tієї meti.
Recipe for whole milk
Components and dosing | Zastosuvannya |
- Hercules - 3 tbsp. spoons; - clothed little bag; - Water. | Put the white plastic in a small bag and lower it by the water by ten strands. Vіdzhati vіd zayvoї rіdini in yakus єmnіst. Qiu homeland and is called the milk of all. Such a massage zasіb is not taken care of, that's why stained glass is necessary. |
Regardless of the current reach of cosmetology and plastic surgery, skin woman, wisely short of these methods, I want to know for myself the natural and safe way to preserve youth. In order to turn to the secrets of the beauty of Japanese women, you can reconsider in what they have, better for everything, є charіvny zasіb, which allows you to look young in the country, if the first wrinkles traditionally appear.
You were sung to the stats about the typical resident of the Land of the Vranishny Sun, you can’t rule over what fates you live, and at 42 a Japanese woman looks at 20, while looking at twenty dozen mysterious girls continue to old age.
As well as being immersed in the practice of subtle cosmetic cosmetology, you can learn a riddle about such a technique, like a tanaka massage, or a Japanese lymphatic drainage massage is a disguise. This method is sung by the same way, and European fahivtsy, successfully adopting the positive experience of Japanese women from robots. After mastering the Japanese technique of self-massage, the commandments of 5 letters will become for you a kind of “code” for the world of beauty and youth, the skin of a woman of a wonderful country.
What is this method and why is the secret of marvelous youth of Japanese women dosledzhuєmo in this article.
Stylist Yukuko Tanaka
The technique of Japanese massage for the individual Asahi Zogan is seen at the gathering already richly and steadily. In the translation її the name means “dotik of the ranking son”. The effectiveness of this method has been brought to the beauty of the youth of Japanese women at any time. The idea of reviving the Asahi Zogan technique (Zogan) belongs to the Japanese cosmetologist Heros Hisacs. However, the development of that perfect idea has the main role to lie with Tanaka Yukuko, a popular female stylist of today.
Tanaka-san asahi himself has gained popularity beyond the borders of Japan. The publication of his book “Massage of Appearance” became a step up to the expansion of the method of Yukuko Tanaka, as it literally “vibrated” the cosmetology sphere, which called out the great interest of fahіvtsіv s beauty and splendid women.
What is a Japanese massage for Zogan?
The basis of this technique is the principle of stimulation of the singing points of the lymphatic system. During the process of the session, it pours into the skin, m'yazi disguise and wind the bones of the skull. Such an effect can be used to improve the fluidity of lymphatic fluid, which can lead to the elimination of poor products from decay. Cleansed from toxins in clitin are upgraded, as it starts the process of rejuvenation.
What results can be achieved
Japanese rejuvenating massage is truly a miraculous method, which allows you to achieve visible results after a month after regular exposure. Tse vіdbuvaє zavdyakova:
- to intensively infuse on the most fabrics, which invigorates the standard techniques of rejuvenation;
- vikonannya I massage with the whole length, and not only with the tips of my fingers;
- detoxification of cells of the skin with a path of stimulation of lymphatic vessels;
- tonіzuvannya, zmіtsnennya m'yazіv facial area of the head;
- forming a clear contour of the oval of an individual;
- change in the variety of wrinkles;
- improvement of the color of the fur coat.
Asahi massage allows you to include in the process a skin, with a cloth, ointment and facial brushes. In this way, having injected this technique into the camp, it becomes complex in nature, which ensures high efficiency in the fight against century-old changes.
Just like the Japanese rejuvenating massage, which you have already tried, the descriptions in the book Tanaka Yukuko, and the miraculous splash on the skin. Confirming this is the fact that “Why do Japanese women look young in their lives, why should fate not have power over them?” constantly discussed on forums, in journal articles, without wasting its relevance today. At the merezha you can see a lot of photographs of the Japanese beauty Masako Mizutana, who looks like she is over the top young, not looking forward to being “far over 40”.
Masako Mizutani with her daughter. Guess, de mother, and de daughter?
Having adopted the secrets of the youth of Japanese women, you can discover an accessible natural way of preserving natural beauty. However, in connection with the fact that the technique is transferred to the lymphatic system of the body, it is important to be aware of the indications and contraindications before the procedure.
Show for Asahi massage
The skin woman is a mother of privabliva, gazing outwardly looking, and to that, having felt about such a marvelous technique, like a Japanese, you want to taste it more on your own. Prote is the author of the methodology, which is a rejuvenation technique, which is far from suitable for skin. Calling for yoga goal directing before the gymnastics for an individual asahi, there are a number of specific indications, but for itself:
- streaks in the face of lies (a sign of an incorrect work of the lymphatic system of the body);
- spraying to the contour of the individual, lined with age-old changes (for example, the presence of a podvyny podboridya or folds on the cheeks);
- the appearance of a zmorshok of any type: age-old chi mimics).
Asahi's gymnastics is a miracle cure for major problems, however, lymphatic drainage only brings harm in that case, as you have no contraindications before the procedure.
It’s not rich, it’s necessary to protect such nuances on the edge, so that the tsoghan massage for an individual is not bad.
Contraindications for Japanese massage
For women, especially for women after 45 years, Japanese can be a panacea for changes, which will inevitably lead to fate. However, the situation is low, for any kind of anti-wrinkle Japanese rejuvenation, it is categorically contraindicated. Before them one can see:
- presence in women of ailment of the lymphatic system;
- pathology of ENT organs;
- be-yakі show visipu on shkіrі, rosacea;
- pharyngitis;
- that thin skin is more sensitive;
- weakening of the body (for example, with GRVI, chronic autonomy).
Through a strong influx, which is what Japanese gymnastics for an individual looks like, the functioning of the lymphatic system, such a procedure can sharply overcome the described illnesses and problems. In this way, ignoring the contraindication of Japanese oil massage until the end may not only bring sourness, but also provoke impersonal side effects.
As for your health, you have a new order, you can boldly arrange the sessions of the procedure, speeding up with the services of a massage therapist, or having mastered this technique on your own.
beautiful japanese
Before speech, Asahi's massage is based on the improvement of strict rules, nobility, as it is necessary to achieve a good effect.
Basic Rules for Viconess Asahi Zogan
Revealing the shkiri of youth at his book, Tanaka Yukuko designates how important it is skin exfoliation, instills a mood, with which you work the procedure, pouring into the bag’s effectiveness. Do not varto ochіkuvati, scho to rejuvenate you Japanese rejuvenation, as if you ignore the basic rules of її conducted. Let's take a look at the peculiarities of vikonannya right, as if performing gymnastics for an individual asahi zogan.
- Pure skin.
This is the main rule, without some kind of effect, rejuvenation will not come - the ducts for ruhu lymph will be closed. Cleaning the shkiri is easy to carry out for help by washing in with a nice or special way, which you clean, then we expose you to wipe it dry with a towel or a servlet. As if zabrudnennya on the skies is stronger, it’s more clogged, it’s peeling away, it’s “not the best looking”, hurry up with a dodatkovo scrub.
- Knowledge of anatomy
Before mastering the technique of rejuvenation, it will be necessary to look into the book of anatomy and get to know the exact miraculous functions of lymph nodes, lymphatic vessels on the body of a person, the oscillium itself having flowed into the qi points for a safe miraculous Japanese effect. How to characterize their roztashuvannya briefly, tse mіstsya bіla vukh, behind the vukhs, the tiling zone, the lower slit, the tongue and neck.
- Precision and accuracy.
All the rushes should follow the singing sequence for the instruction, with which the onslaught on the points is not guilty, but be strong. Self-massage as a Japanese є painless procedure, proteo, careless massage of the lymph node zone may be unacceptable.
- Postava.
Under the hour of the procedure, the back can be perfectly straight, and if I don’t go out, it’s better to carry out self-massage in the lying position.
- Vykoristannya additional benefits.
As well as learning Japanese secrets of beauty and youth, one can recognize that the Japanese are rooted during the massage of Asahi with special oils and creams, it is problematic to finish them with us. Therefore, for the sessions of the procedure at home, you can use natural oils, massage creams, or a mask made from plastics, to help yoga and welcome the appearance of shkidlivih speeches.
Massage technique for a Japanese individual
The mastering of Japanese self-massage methods is more accessible for a woman. For which back it is necessary to use such a technique, like a “Japanese point”, with which the skin technique is completed. Vіn polagaє in the fact that behind the help of three fingers (visible, middle and nameless), a speck of white external shells is slightly pressed (tobto there, de-stashed lymph nodes). It is necessary to push not with the tips, but with the whole length of the fingers, stretching for about 2 seconds. Then, with a smooth hand, go down to the collarbone, without changing the intensity of the onslaught.
The main ones are right, yakі proponuyutsya for an hour of the Japanese lymphatic massage, vykonuyutsya for such areas, like the forehead, eyes, lips, nіs, the lower part of the face and cheeks. Let's take a closer look at the features of the skin zone.
- At the chola zone, the procedure is carried out with the help of three fingers (middle, expressive and unnamed), as it is necessary to squeeze firmly to the central part of the chola, and after three seconds smoothly move to the fold, without pinching the pressure. Having reached the mark, the arms turn 90 degrees, carry them down.
- For rukhіv in the area of the eyes, the pads of the middle fingers are victorious, with which it is necessary to reach the ovnіshnіh kutochkіv povіk, then, kovzayuchi before transferring, dig into her and zatrimatisya for three seconds (the so-called "speck of beauty"). After that, follow the onslaught and run your fingers along the stake troch below the brow zone (at the edge of the ophthalmic fossae), straddling the “beauty point”. Then the onslaught is weakened, and the fingers turn to the lower inner folds of the eye, after the pressure is strengthened again and the transition of the lower ridges to the outer edges of the folds is overcome.
- Self-massage of the lip zone is performed with the ringless and middle fingers. The fingers are spread in the center of the board, the next trochs are squeezed into the tsіy point and zatrimatisya for a few seconds. After that, it is necessary to move the designated fingers to the side of the mouth, intensely pressing. The movement ends in the center three times wider than the upper lip, with an ultra-squeeze in a point stretching for ten seconds.
For accuracy, I will describe the methods of lymphomasage of representations in pictures.
- roar for the help of the middle fingers, like roaming at the depressions of the wing of the nose, after which 5 forging ruhiv downhill and down to the beast down. Then the robot “turns on” and the ring finger, which intensively rubs the back of the nose at the straight cheek.
- The asahi technique for the lower part of the face is poked with the middle fingers, squeezing up to the center of the board, then moving up the hill, to the eyes. The onslaught will not be weakened, and the little bits of the company are bazhano oginati. The white of the eyes' fingers are fixed at the point for three seconds, after which the arms turn and spread to the hide.
- Massage of the cheek area is carried out all over the top of the palms. For this lect, fold it together, and open the hands with palms on the mountain, putting them up to the lips. Dalі doloni podnіmayutsya in a straight line nizdrі in such a rank, schobnіst shoki povnіstyu, and fixed for three seconds. Let's stretch our hands to the fold without pinning a vice.
All appointments are consecrated sequentially, one by one. Do not forget that, for example, the skin is right to follow the final technique, descriptions on the cob itself.
Japanese lymphatic drainage massage in Russian video
The technique of self-massage Asahi Zogan can be mastered for a video with Russian voice acting:
In addition, the Japanese lymphomasage of Asahi Tsogan on the video can be marveled at with the translation of the captions of the Russian language.
Asahi Zogan body massage
Tsіkavo nobility, that Asakhi Zogan of appointments is not only for disguise, but also for the body. Japanese body massage is a practice that allows you to effectively infuse tissues and mucus on soft tissue, improve metabolism, stimulate blood and lymph circulation, cleanse the body of toxins and waste that have accumulated.
Asahi for the body can tone up the entire body, and it’s possible to balance it, according to the idea of the author of the technique, with a good walk for three kilometers.
The principle of action on the organism is the same for the body, as it is for an individual, but it is the same for the lymph nodes. The Danish massage complex includes 20 right, the skin of which is aimed at the sinus zone of the body. After that regular vikonannya of all the troubles in the complex allows you to improve the body’s burning camp, get rid of the problems of the skin and the throat, start the exchange processes and heal the deacons of chronic ailments, heal the wrong diseases of the internal organs.