Stop guessing the past hundred days. How to let the past hundred years go and start living at once? Don't try to forget
It doesn’t matter, it’s good for the filth, it’s better to let it in sooner, I’ll order it from myself. Let it go, if you want to, that sometimes you can increase the energy of your life, get out of the old scenarios of water, accept those others, and also collapse far away without pain.
Let’s just live by, for those same ones who are tumbling forward with their backs: don’t slander anything, krіm of your old followers. The very same varto learn how to stop living past.
Try to understand that there is no past
More precisely, perekonati itself in tsoma. How about? Is it simple? As if at his show, Dr. Kurpatov, having energized the woman, seemed to be fixated on the fact that at school they beat the same-year-olds: “Are you afraid of 13-year-old pidlets on the street today? Hi? Oh, quiet children, that they beat you, you already don’t know. These other people. What kind of sense are you afraid of, why just don’t you?”
Make a decision here and now
If you really want to stop living in the past and start living today, then don’t cut the cat’s tail in parts, I’m probing a skin injury. It’s easier to correct everything at once: there is little that is necessary for them.
Heal old wounds and injuries
That person may need either a psychotherapist or independent practice. It's simpler, what can be done with the help of vantage of injuries to burn them. Try every other day or two to write down everything that stirs the soul and everything that spits itself at the sound of words or other. The best way to wear it is to sew it out of itself, so as not to miss any negative emotions.
Guess all the filth that was trapilos in the childishness of that childish spirit and diligently write down all the figurative words and negative emotions, as if they were watching. And after a couple of days, burn all the writings here at the forest park and develop a drink. You may well. Vtim, є іnshі variant likuvannya.
Focus on your present
Tse is not so foldable, as it seems. Give respect to those whom you yourself want at once, or those who have clothes on you. Put your own food, why is your joy and what is most valuable for you at this moment. Help yourself to work for a while, if you are again taken away from the past, like a greedy one, so beautiful.
Reconcile with them that everything is going.
I filth, and miracles. It's normal that one stage ends, and the next one begins. Moreover, the next one can be beautiful for the one ahead.
Do not stream your emotions, as the past was greedy
There is no meaning, how many hours have passed since the tragic days. You have the right to talk about it and to shout out. If you want to correct the past where you have given it, you are guilty of letting go with your emotions.
Make plans for tomorrow
Don't be afraid to build a dream to create your own world. Describe in detail your plan for how to reach it, be it for your goals and build your own luck. It’s definitely more helpful to be mindful of the current day and to get rid of the kind of satisfaction.
Send love and forgiveness in your past
If you will permanently bark at yourself for your pardons, blame the blame, and also the wrong choice, then you will live past all life. Rather, reconsider for yourself what you have come up with in your past self as much as you could and by going out of your current abilities, I will finish that equal development with a zagal.
Guilty you could have done through those who were nalyakany, did not recognize the same podtrimki, were nevpevneniya or were confused in sum'yatti, so that they gave in to emotions, as if they were a natural reaction to those that happened.
Think about those that you have learned and what good the situation has brought to the lower ones. Show yourself love in the past and sleep with your people. Say to yourself the words that you demanded and tell about those that you have learned in the past.
Try to vibachichi people from that hour
Possibly, at the same time you call not to yourself, but to fathers, children from a parallel class, as if they knew you, but the first person. What to work with them? Tezh probachiti, yak i vibachili yourself. Now stink even more, and you are constantly thinking about people who are already inconspicuous. Possibly, the stinks also got used to their pardons, but they simply did not know how to do it differently.
Instead of thinking, how to take revenge on a faker and about those, how the land of such people has taken to wearing, living their lives. And as it is true, hopelessly filthy people, the fee is exactly what it is.
Pray for the wisdom of your past
Forget that the situation was stingy, you have passed and have become the best, the most enlightened and the wisest. Tilki for tse varto chime in to your terrible past.
You can write down with your thoughts and write down what you yourself have learned about the heart of this situation, the people of the vashchinku. Write down all the points on the spiel.
Create a record about those who changed after what happened to your life, who you bugged and learned after the history. Tse i є pearls of wisdom, and the reshta is a river mule and smittya, yak can be thrown away without regret.
Get busy with a job
I do not deprive her. Like you hang out at your past for a long time, maybe you just have a lot of free time. And yoga can be occupied even more with pulling right. Find a job, how to bring you satisfaction and dedicate your days to it.
Even if you have a lot of strength, if you have heavy thoughts about the past, devote the evening to your hobby. The activity is active for whom to help let the past pass.
Don't forget good
Let the bad stuff out of the past. And the axis of good fortune and your reach from the past is proof that you can have a good life, and you are rich in building. Save everything.
Vlastovite is holy
This is the best way to tell that life is more beautiful here and now. Choose your friends, organize a meeting of classmates and classmates, host themed parties, dance and get together - if you manage to do it better, you want to live in the new, and not in the dark.
How to stop living past
You and I, in the front statute, already looked at food, which is why it is important for life to deprive the days of the past far behind, including in one’s own places, and in the reception rooms. Ale yak tse zdіysniti, we don’t have to lie down for z’yasuvati. І zrobimo mi tse at once.
1. Think less about those who have long been seen in the Summer and which cannot be changed.
Thoughts of a similar kind provoke the appearance of negative emotions, as I regret, rozcharuvannya, feel guilty, long-standing fears that form. It is necessary to note that such people are absolutely stupid. The stench doesn't just bring sourness, the stench of the bad health is both physical and spiritual. Turning around again and again until it was too big, you call out to live in the past, and today you will pass through. Іsnuyte in the present moment - it's an hour to fly fast, so don't varto spend yoga for nothing!
2. Focus on thoughts about the future.
Living in the present day, sometimes think about the future. Don't be afraid to go into the future and be merry plans, send signals to the All-World in the form of broad good bajans and obvious positive changes. So you create your future and today, wisely, viroblyayet the necessary beast of moods. Just don't forget to add your thoughts
vidpovidnі diї, zdatnі lead to good results.
3. Change the number of free hours.
It alone gives you the opportunity to break the day, but it is more expensive for your negative thoughts. So take care of yourself. correct over the regime of a wet day, remind the rest of the reception and other right. Navantage yourself with a robot, sign up for a fitness club or a course in foreign language, know the cicada of a hoard, or develop a sprat of a hobby. It is necessary to work in such a way that you do not have an hour to spend on the reception, so that the cultivation of negative emotions in your soul. As in the adjectives: "Patience and work to grind everything."
4. Set before you grandiose goals and work everything to reach them.
In this case, do not only be focused on the result, but enjoy the process. Think about setting up a lien, as if you’ll slip, and sleep with thoughts about them in the evening. Give respect to dreams: stench can avenge hints, shards to nothing else, like a legacy of your witness. A pіdsvіdomіst is guaranteed to know vіdpіdі on all nutrition!
5. Learn to try again for everything that didn’t happen in the past and won’t happen today.
Help you to separate from the images and feel guilty, as if there was little space in the past. And also, you tell the All-World about those who are no longer crying in the past and are ready to enjoy the present day and come after him early in the future. Zgidno with one similar wisdom in your life, no new will come, until the old is known in the new. Do you want a change?
6. Meditate more often.
Meditation helps to streamline your thoughts and feel, feel negative emotions, as if you carry intrusive thoughts with you. Focus on your breath, or on the sounds of music, or the beat of your heart - that's it at once. It is necessary to achieve an effective technique, practicing as a way to really end the past, as in the last way of life.
7. Take a look.
We are in front of a lot of good vchinkіv. It is necessary to learn how to be vidpovіdalnym for committing actions, and among them. To blame yourself as a victim in past situations - just become one of the participants in them, and in the past, look not like injustice or punishment, but like a priceless message, like an additional help from the building to help you in life.
Nareshti, send thoughts to yourself in the days that you can’t turn around, especially for you, the charge of love and forgiveness.
Accept those who have become so, as if they were already lost forever from your memory. Think about those who left far behind with sleep and turbo. Tell yourself at once those words, which you so demanded. Concentrate all your thoughts, just a little bit of that emotion on the present - positive changes do not hesitate to check yourself for a long time.
Nadia Ponomarenko
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"We've been separated for a long time, but I can't get it out of my head" - you know? Psychologists are convinced: there may be a few reasons, and the life of them is not related to the senses. Navit at the bazhannya go to the sides in the social services until the number of explanations.
website having broken up in nostalgia for the past years, and we have accumulated 7 different reasons.
1. False truths
You were sleeping plans, already you showed yourself a happy friendly couple, honed by children and by the sincere glances of the susides. Obviously, it’s important to be reminded of the world, as if you’ve been spitting so long, the thought of getting closer comes again and again.
Deyakі people put over everything, shatter them with the honor of their lives. At such a time, separation can become a catastrophe for the whole world, and trying to rebuild will be the only chance for success.
Psychologists learn to please, learn how to set priorities correctly, change them by prolonging life in stale conditions and never go to extremes: the partner is not guilty of being in the first place - in a harmonious union of insulting people equal and shaping their goals.
3. Feels incomplete
Seeing the incompetence, the innocence, image that rubbish, leaving an emotional siege at the bridge, which you begin to roam with, like homemade wine. In psychology, they call it “incomplete gestalt”, which makes us guess about the big ones. If you don’t let the past pass and don’t put a spot, then the Gestalts periodically merge with the bridges and open up life.
Good, if two adequate individuals can talk and explain everything. And most of all, the stosunki are shaved with thick cotton doors. So psychologists are happy to give therapy, where you can talk and let the couple go. Otherwise, just write sheets to the colossal partner, but not overpower, but hang out on the paper.
4. Comfort zone
Vidnosini, espe- cially trivaly, create a perfect zone of comfort, as if it were hard to get rid of: taxes, purchases, friends, and interests. After the separation, I want to turn the stability, the primal rhythm, even if it will be new smoothly and importantly.
But, from the other side, psychologists are convinced that the development of possibilities is less comfortable beyond the boundaries of the zone. Perhaps, the past few hundred years have been streaming you and the time has come to stop thinking about them and discover something fundamentally new?
5. Emotional stagnation
It is not uncommon for love to stray from emotional stagnation. But if a person who loves can let it in, then the fallow land is ready to make sacrifices in order to save the blue.
If everything is not going well with the vain people, it is powerful for people to make a lot of kohans, equalize them with their partner, look after them on facebook. Psychologist Laurie Watson calls it a good idea to go to the side of many partners to "unhappy hearts" and find the reason for their right, and not the past hundred years.
Until then, the study of people's online behavior shows that cyberstalking (tethering to the Internet for re-searching people) rots the psyche even more and drives you into depression. Vcheni remembered that in the era of socialist merezh it became more collapsible as the next to separate. The stinks don’t give a damn, don’t give up calmly, spy on socialist organizations. It seems like it’s from the eyes to get out - from the heart to get out.
7. Feeling wet
Can you guess the past hundred days? If not, then share a secret, how you want to go. And if you decide - write to us why. (Don't worry about what your current partner can't read).
Nutrition for a psychologist:
Good day! Already, as a consolation, I cannot let in the past few hundred days. Zustrichalis mi protyazh 3 rokiv, ale Bulo 2 separation. The breakup was trivial, here it is. Potim vin turned to me with the words: "Probach me, you were the best, I'm a fool." I forgave, and we spoke again. And with the skin at once, I kept thinking that once again I’d definitely see, even if wine was so laced on the cob, and then I’d become interested in me, and I started to weld, I didn’t understand me, I only fought more. Tse collapsed again until parting. After that, thoughts appeared in my head, maybe I could let him in and know a new lad, but at the same time I wanted to let him in, with whom I was able to, that they would not let me in anywhere and we would be at once. I let yoga go, and I didn’t wait for it at once, but after a week I gave up and wrote yoga, but I already let go of wine. After all, we didn’t talk to him about it. Let's write to me later. Tse bula was our first separation. Another separation is similar to perch. The third ninish, vіn himself vyrіshiv leave me and saying that we do not fit alone alone and better be okremo. After a few months of wine, just writing me, sleep well, not writing anymore. At the same time, the new one is new, as I understand the girl. I want to start a new life, but lads, like they come to my way, I'm not a cicada. The stench doesn't bite me. And I'm afraid I won't shoot that one. And even less turbulent is unknown. I linger on a wonderful day, and now there is no sense of life in me. I often think about the past, as before I was happy, but now I have nothing. I will understand that I can’t turn around there, I’m not welcome there. And I don't know how to vibrate with this one.
Olena Mykolaivna Gladkova, a psychologist, is asked to provide food.
Hello Darya!
Separation from Tim, who is dear to you, keep it important! And in your mind, which is more sore, the shards of separation are due to him, because your partner, not appreciating your needs, forgive that check.
Obviously, the past few days can still be the hour to “respect” the creation and awakening of the new ones. Ale, to hasten the hour of the current injection, especially as an explanation of what, having discovered the residuals of the past, there are a few methods, which I can suggest to you for your currying.
Take a look at your past blues from the point of view of what new you could bring from them. Analyze if you wanted to take the old ones out of yourselves, how to finish and victorious far away, and what you are ready to leave out like a goddamn, but categorically did not want to bachiti in your other hundred days. Take a look at the blue from the position you are satisfied with your position with them, which suits you for that role of “standard”, as your partner has urged you, constantly defying you with other applicants, and you are ready faithful girlfriends, as if checking their partner after a chergovy “spree” on the boats at the search for another possible ideal. Possibly, after the turn, you were presented with some additional help, as a way to wash your distant rebuking at once. Chi vlastovuvali stink you? Are you ready to change yourselves for a new year to the new vimog of the timid and impossible to be appointed by your own vimog to the partner of another lad, ready to see you for the overwhelming and bad luck? Keep quiet, why did you take advantage of it, so that you could see that one, and entrust the smut to him with yourself?
Now a few words about the uncertainty of your life. I don’t think that you are the only one like that, as ruined by the sumnіvah of your far away share of that life. You, zvichayno, can reach out to the help of all mighty prophets and prophets, as if from satisfaction they will make you hover over the future! It would be bazhannya that opportunity! Ale, I sing to you that everything that the stench can pronounce to you, everything will be stale in the fact that you build up these prophecies for the vikonannya You yourself, grow up like a little, choose such people. To that, in my opinion, it’s easier and more richly to think over your little ones without prophecies, uzgodzhuyu їx with powerful bazhanny, signing up for what you want to achieve, but take away, whom you can entrust from yourself, having wove, what you yourself can propagate to others. And let them collapse after the planned plan, gradually correcting it with their new abilities, with their new needs, but not forgetting about those that others have a stench.
It's been gone for a while. And best of all, what a person can grow from it - save it from your paths, your history, grow from it like a whisker, vikoristati ottrymany from it for a farther life. I want the end of life to everyone theoretically wise and practically inevitable, in the face of the people until death, the skin is reminiscent of their podia, their history. And if you won’t be about those, “that the poor girl was checking, checking and so it wasn’t minted ... we all died in a zagal”, otherwise she will be farted with hot waste and the joy of new gains for herself that happiness, to lie down only in the very creator of such a special history.